Habits create your life…

(but you already know that, right?)

Did you launch this brand-new year on fire for making things happen…clear about your commitment, and feeling determined to succeed?

Do you feel that your current habits and routines will get you where you want to go?

“This 21 day challenge is soo good for me because it is making me keep my focus on myself for once and not just for a moment but for 21 days.  I really want to connect with myself, and focus on my health.” – LK, MA

We can want what we want.  And then there’s what we have to do so that we end up having what we want.

I don’t know about you, but I’ve had a history of starting strong, and then…well, you know…that “voice” gets louder.

The one that says “You don’t have to do it today, do you?  You can get back on the bandwagon tomorrow, can’t you?”

(She’s quite the little temptress!)

But here’s the deal: I don’t end up where I want to get to, giving in to old habits (because they’re ALL habits; the ones that have us skip that workout, or eat that fried-whatever, or not make all the calls we need to make, or…)

And neither do you.

Do you want to be totally on track to manifest your intentions for this year?

What is your dearest dream?

• Dating effectively and attracting the best man for you?
• Turning your relationship into what you and your man both want (and need)?
• Being healthy, fit and looking great in your clothing (or out of it)?
• Learning that instrument/art/skill you’ve told everyone you want to master?
• Starting that business you’ve been dreaming about forever?
• Going for a new job, or improving how your current one is going for you?
• Taking better care of your finances so you feel secure about your money?
• Losing that extra weight you’re sick of carrying around?
• Decluttering your house (or car, or office…) so you have more lightness?

What is it that you want – so much – that you’d be willing to change your habits in order to have it?

It’s All About Habits

Here’s one woman’s feedback about this program:

“Thank you for the program.  It was just what I needed to get a “kick-start” back into the habits I know to be me.  Being in a daily committed relationship with myself, focused on what was simple, yet critical for me, and having you on the other side cheerfully greeting me or nudging me when necessary was just what I needed.

I am in such a clearer, consciously happier place and I’m able to continue making broader goals and achieving them again.  Really appreciate this program.  It was like a rejuvenating boost of Vitamin B or a month-long vacation; I feel refreshed and revitalized.” – S.S., MA

You already know it’s your habits that determine your quality of life.

And the truth is that whatever you want in your life is just a few new habits away…

…(or a few bad ones replaced!).

They say it only takes 21 days to establish a new habit.

So, just what is it that keeps you from just DOING these things that would get you what you want?

Old habits don’t go away easily.  We are biologically wired to keep things the same.

(It’s called homeostasis, but who cares?  All you need to know is that there is a strong pull to keep doing what you’ve been doing!)

How many times in your life have you vowed to start/stop something?

You meant it with all your heart and soul at the time you declared it, only to run out of resolve within days (or hours!) of launching your new resolution!

Isn’t that unbelievably frustrating???

This phenomenon happens to just about everyone I’ve ever known…you’re not alone.

HEADS UP: this “habit” of not doing what you say you’re going to do badly damages your self-esteem.  Every single time you give in to it.

But knowing how common it is still doesn’t get you where you want to go, does it?

What can you do, if you know that you’ve got bad habits keeping you from what you want, and don’t have the good habits in place that would help you?

Accountability is Key

“Thanks to the structure of this program and Karen’s guidance and support, I now have a powerful, new positive habit established which has changed how I view myself.” – J.G., MA

Think about it – don’t you follow through much better when you know someone’s there, checking in on your progress/success?

Extremely successful people often credit a big part of their success to having some type of system in place for accountability and support (ever heard of “Mastermind Groups”?).

If you are at a point in your life where you’re really ready to have what you want – no kidding – then this program may just be what you need, to get you through that powerful pull that your old habits have over you.

Are you really ready to have your dreams?

“I LOVED it.  The daily check-ins were really important to motivating me to stay on track.  And by the end, I felt a great sense of accomplishment and still am keeping to my two daily commitments now, even into March.” – J.W., MA

This program, which will use time-tested tools and methods to help you establish helpful/powerful habits, is designed to support you through those critically important 21 days as you establish those habits that will support you to have what you want in your life.

The bottom line is this:

You can’t change what you’re getting in life, unless you change what you’re doing to get it!

I know you know that.  It’s just common sense.  And yet how many people keep doing the same things, over and over and over again, only to end up at the same outcome?

And the feelings of anger, disappointment, despair or hopelessness, even – they’re right there, too, aren’t they?

It can be different, and you absolutely have what it takes to change how things are for you.

You just have to do it differently than you’ve been doing…

I know that if you establish powerful habits, it’ll be amazing what you’re able to manifest in your life.

I’d love to help you kick off this summer feeling strong and powerful, and able to do anything you set your mind to!

The details:

• Four (4) one-hour calls, all on Tuesday nights from 8:30p to 9:30p (ET)
  Next program starts on Tuesday May 3rd (all calls are recorded)
• A community of awesome women – all on the same journey
• Email support from me through the program, as needed
• Your total investment in yourself: $119!

…pretty groovy deal, huh?  My coaching fee is $60 for just one 30-minute session!

You get all that help and partnership for only $119! (And there’s a payment plan, too…see below.)

Please click here to sign up.

If you’d like to do this in two payments ($60 each, two weeks apart), click here.

Is this the time for you to shift out of your comfortable old ways…which have gotten you what you have so far…to stretch into a new zone…which will give you what you really want?

If this is the right time, I hope you’ll be part of this powerhouse group.

Love and success,

 

 

 

P.S. Don’t let your feeling of inspiration pass by without acting on it!